Dakini Subtle Body Yoga - Sadhana Basics
- Dakinis Whisper
- Mar 25
- 3 min read
Updated: Apr 13
# Discover the Power of DAKINI SUBTLE BODY YOGA: Basics
## Session Details
Saturday, April 26
12 noon - 2:30 pm, PST
“Enlightenment arises from within the body, or it does not arise at all. Unless the body is realized as a perfect vessel for liberation, freedom from conditioned existence remains only an imaginary dream.”
-Yeshe Tsogyal
Join us for DAKINI SUBTLE BODY YOGA: Basics. In this session, we will explore simple movements and postures. These become your sadhana—a “means of accomplishment.” This practice helps release knots in the subtle body. As a result, it brings balance to your physical, emotional, and mental dimensions.
What is Subtle Body Yoga?
SUBTLE BODY YOGA connects you with your subtle and energetic bodies. This allows for deep transformation. Rooted in Tantric tradition, this practice blends subtle techniques, chanting, meditation, breathwork, and modern yoga biomechanics. It draws from ancient yogic practices to prepare the body for meditation. This offers a powerful path toward genuine growth.
Who Should Attend?
Whether you are new to Buddhist Tantric practice or yoga, or an experienced practitioner, this journey into DAKINI SUBTLE BODY YOGA as SADHANA will enrich your Dharma practice. It will also support your life of service.
Reading Assignment
Please read Chapter Eight: “Dakini as the Subtle Body,” pp. 180–202, inDakini Journey in the Contemporary World by Choying Khandro.*
Check out what SUBTLE BODY YOGA students say about the class!
## Registration & Fee
DW Jade and Above Members: Free of charge. Donations are welcome and appreciated.
DW Pearl and Non-Members: $35
Registrants will receive a Zoom Meeting link and any supplementary material needed.
Are You a Prospective Member?
If you are not yet a member but would like to be, please click here to complete that process before registration.
## Important Notes
This class is open to all levels of physical ability. However, please notify us if there is any specific physical condition we need to be aware of, such as high blood pressure.
Avoid eating heavy food one hour before the class.
We will use both standing and seated postures and movements, so please arrange the computer accordingly in advance.
Wear light clothing that allows you to touch your skin directly.
Keep your video on during the sessions.
Prepare some blankets and a pillow to lay down on the floor for restorative posture at the end.
Recordings of the session will not be available, so please do your best to be present.
Questions?
If you have any questions, please contact us at khandroteam@gmail.com.
Exploring the Benefits of DAKINI SUBTLE BODY YOGA
DAKINI SUBTLE BODY YOGA offers numerous benefits. Engaging in this practice can lead to improved emotional resilience and a stronger connection with yourself. By learning simple postures, you will enhance your awareness and understanding of your body and its energies.
Mindfulness and Meditation
Incorporating mindfulness into your yoga practice can significantly impact your daily life. It enables us to observe our thoughts and feelings without judgment. This non-reactive awareness fosters a sense of calm and improves focus. Through consistent practice, you can cultivate a greater sense of peace and clarity.
Transforming Your Spiritual Journey
A Community of Support
By participating in this class, you join a community of like-minded individuals. Together, you can share experiences, insights, and encouragement. Having a supportive group can greatly enhance your practice and personal development.
Embrace your journey with DAKINI SUBTLE BODY YOGA: Basics. Experience the profound effects it has on your mind, body, and spirit. Join us, and let us explore the depths of this transformative practice together!